HEALTH BENEFITS OF GREEN TEA

  1. Green tea can improve brain function and make you smarter. Caffeine, one of the key ingredient in green tea, though not as much like in Coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.

  2. Green tea helps to reduce weight and improves physical performance. It boosts the metabolic rate and faster the fat burning rate by mobilizing fatty acids from the fat tissues and making them available for use as energy, thus improves the physical performances.

  3. Green tea may lower risk of various types of cancer. Green tea is a natural source of Antioxidants, which widely known as anti-cancer. Multiple medical researches and studies show that green tea drinkers are significantly less likely to get various types of cancer.

  4. Green tea may protect risk of Alzheimer and Parkinson in old age. These two are most common neurodegenerative diseases in human beings at old age. Several medical studies show that catechin compounds in green tea can have various protective effects on neurons, potentially lowering the risk of Alzheimer and Parkinson.

  5. Green tea can improve the dental health and lowering the risk of infections. Catechin compounds in green tea may inhibit the growth of some bacteria and viruses which may lower the risk of infections, improvements in dental health, a lower risk of caries and reduced bad breath.

  6. Green tea may lower risk of Type II Diabetes. Green tea can improve insulin sensitivity and reduce blood sugar levels. Several medical studies found that those who drank green tea the most had 42% lower risk of developing type II diabetes.

  7. Green tea may reduce risk of Cardiovascular disease. Studies show that green tea lower total and LDL cholesterol, as well as protect the LDL particles from oxidation and thus lowering the risk of cardiovascular disease.

  8. Many of the bioactive compounds in tea leaves which contains large amount of important nutrients like flavonoids and catechins which function as powerful antioxidants. All these substances can reduce the formation of free radicals in our body which are known to play a role in aging and all sorts of diseases, protecting cells and molecules from damages and thus increase our body immunity.