HEALTH BENEFITS OF GREEN TEA

Green tea can improve brain function and make you smarter. Caffeine, one of the key ingredient in green tea, though not as much like in Coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.

 

Green tea helps to reduce weight and improves physical performance. It boosts the metabolic rate and faster the fat burning rate by mobilizing fatty acids from the fat tissues and making them available for use as energy, thus improves the physical performances.

 

Green tea may lower risk of various types of cancer. Green tea is a natural source of Antioxidants, which widely known as anti-cancer. Multiple medical researches and studies show that green tea drinkers are significantly less likely to get various types of cancer…Read More

HOW TO PREPARE GREEN TEA

1. Take the hot water in a tea pot.

2. Put one teaspoon tea leaves or as per your requirement inside a pot.

3. Now close the tea pot and keep it for 2-3 minutes.

4. Strain it in a cup and enjoy with sugar or honey.

5. The best way to drink green tea is without sugar or honey.